IN THE NEWS

I didn’t know I needed help until I was drowning. It wasn’t a dramatic collapse, but a slow unraveling: guilt that clung to me, unfinished work tasks that stared back at me, strained communication that left things unclear, and learning goals that always seemed out of reach. I was moving, but never really arriving. The Unspoken Rules I Grew Up With Part of why it took me so long to ask for help came from an unspoken rule I absorbed while coming of age: needing help looked like